Jul 25, 2019
On this week's episode we talk about:
- How to stop Judgey Wudgey in her tracks.
- How to stop scanning the room for the "fattest" or "ugliest" gal in order to determine whether you are allowed to take up space.
- Questions to ask yourself to move out of judgment and reframe.
Music by www.bensound.com
Jul 18, 2019
You are good enough.
In case you need to hear it again. You are good enough.
This can be hard to believe. Especially if you have spent your whole life thinking that you aren’t good enough. Its like having a record playing in your mind stuck on repeat “not good enough.” But what if you could turn that record...
Jul 11, 2019
On this week's episode of the New Glam Gal podcast, we are continuing our month long coaching session. Last week we discussed the common phrase "I feel fat" and how to turn around those fat days. To listen to that episode, click here.
This week, we are discussing the common phrase "I don't feel beautiful." So many of...
Jul 4, 2019
What to do when I feel fat? How do I turn around fat days? What do I do when I have lost weight, but I still feel fat?
These are common questions I get from all of you. It breaks my heart every time you ask so I thought it was high time I deep dive into this question. There are a few things that are key to know about...
Jul 1, 2019
Happy Birthday to the Podcast! In this bonus episode we discuss:
1. How the podcast almost was never published
2. Why I ended up hitting publish
3. How to break out of the "I almost..." mentality and start making life a reality
4. I cry during the podcast and why I love you all so very much.
Happy Birthday to the New...