Sep 5, 2019
This week's podcast episode is all about one of my favorite
coaching tools. I teach you all about asking yourself better
questions. I talk about my top five favorite fabulous
questions.
So many of my glam gals ask themselves shitty questions so they get
shitty answers. They ask why am I so fat? why am I so ugly? why
can't I ever seem to leave the house on time? Their brain will give
them shitty answers. That is what brains are wired to do. Our
brains are wired to answer the shitty questions we ask it and not
in a kind way either. Our brains will tell us all the reasons we
are fat, unworthy, and unstylish. We do this long enough and we
start to believe all of the crappy things our brains tell us. We
get stuck in a negative thought loop and it becomes our
everyday.
We can get unstuck. We can get out of that negative thought loop.
We can turn this whole negative thought train around. How? By
asking our brains better questions. Ask a better question and
you'll get a better answer.
Music by www.bensound.com